100 CALORIE HEALTHY POP BUTTER MICROWAVE POP CORN vs EL GUAPO
Nutrition comparison per 100 g serving
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100 CALORIE HEALTHY POP BUTTER MICROWAVE POP CORN wins in 7 out of 10 nutrient categories
100 CALORIE HEALTHY POP BUTTER MICROWAVE POP CORN: 7
vs
EL GUAPO: 1
(2 ties)
Overview
| Nutrient | 100 CALORIE HEALTHY POP BUTTER MICROWAVE POP CORN | EL GUAPO | Winner |
|---|---|---|---|
| Calories | 324 cal | 414 cal | |
| Protein | 8.8 g | 5.2 g | |
| Carbs | 73.5 g | 75.9 g | |
| Fat | 5.9 g | 17.2 g | |
| Fiber | 14.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100 CALORIE HEALTHY POP BUTTER MICROWAVE POP CORN | EL GUAPO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100 CALORIE HEALTHY POP BUTTER MICROWAVE POP CORN | EL GUAPO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Sodium, Na | 735 MG | 17 MG |