100% BUFALA MILK YOGURT vs PLAIN YOGURT MADE WITH WHOLE MILK
Nutrition comparison per 100 g serving
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PLAIN YOGURT MADE WITH WHOLE MILK wins in 7 out of 11 nutrient categories
100% BUFALA MILK YOGURT: 2
vs
PLAIN YOGURT MADE WITH WHOLE MILK: 7
(2 ties)
Overview
| Nutrient | 100% BUFALA MILK YOGURT | PLAIN YOGURT MADE WITH WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 135 cal | 88 cal | |
| Protein | 3.5 g | 4.1 g | |
| Carbs | 18.2 g | 9.4 g | |
| Fat | 5.9 g | 3.5 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% BUFALA MILK YOGURT | PLAIN YOGURT MADE WITH WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% BUFALA MILK YOGURT | PLAIN YOGURT MADE WITH WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 194 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 38 MG | 74 MG |