100% BEET JUICE FROM CONCENTRATE vs ORANGE JUICE

Nutrition comparison per 100 g serving

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100% BEET JUICE FROM CONCENTRATE wins in 6 out of 13 nutrient categories

100% BEET JUICE FROM CONCENTRATE: 6 vs ORANGE JUICE: 3 (4 ties)

Overview

Nutrient	100% BEET JUICE FROM CONCENTRATE	ORANGE JUICE	Winner
Calories	33 cal	47 cal
Protein	0.8 g	0.9 g
Carbs	8.3 g	10.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORANGE JUICE	Winner
Riboflavin	0.0 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	35.6 MG

Mineral	100% BEET JUICE FROM CONCENTRATE	ORANGE JUICE
Calcium, Ca	4 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	225 MG	148 MG
Sodium, Na	42 MG	2 MG

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