100% BEEF BURGERS vs SHRIMP BURGERS
Nutrition comparison per 100 g serving
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SHRIMP BURGERS wins in 5 out of 11 nutrient categories
100% BEEF BURGERS: 4
vs
SHRIMP BURGERS: 5
(2 ties)
Overview
| Nutrient | 100% BEEF BURGERS | SHRIMP BURGERS | Winner |
|---|---|---|---|
| Calories | 274 cal | 121 cal | |
| Protein | 15.9 g | 15.4 g | |
| Carbs | 0 g | 5.5 g | |
| Fat | 23.0 g | 3.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% BEEF BURGERS | SHRIMP BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | 100% BEEF BURGERS | SHRIMP BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 88 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 66 MG | 396 MG |