100% AUTHENTIC BASMATI RICE vs HEARTS OF PALM RICE
Nutrition comparison per 100 g serving
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HEARTS OF PALM RICE wins in 4 out of 10 nutrient categories
100% AUTHENTIC BASMATI RICE: 1
vs
HEARTS OF PALM RICE: 4
(5 ties)
Overview
| Nutrient | 100% AUTHENTIC BASMATI RICE | HEARTS OF PALM RICE | Winner |
|---|---|---|---|
| Calories | 347 cal | 27 cal | |
| Protein | 8.2 g | 1.3 g | |
| Carbs | 79.6 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% AUTHENTIC BASMATI RICE | HEARTS OF PALM RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 80 MG |