100% AUTHENTIC BASMATI RICE vs ENRICHED CALROSE MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
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ENRICHED CALROSE MEDIUM GRAIN RICE wins in 4 out of 14 nutrient categories
100% AUTHENTIC BASMATI RICE: 3
vs
ENRICHED CALROSE MEDIUM GRAIN RICE: 4
(7 ties)
Overview
| Nutrient | 100% AUTHENTIC BASMATI RICE | ENRICHED CALROSE MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 347 cal | 356 cal | |
| Protein | 8.2 g | 6.7 g | |
| Carbs | 79.6 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% AUTHENTIC BASMATI RICE | ENRICHED CALROSE MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% AUTHENTIC BASMATI RICE | ENRICHED CALROSE MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |