100% APPLE JUICE FROZEN CONCENTRATE vs BLUEBERRIES

Nutrition comparison per 100 g serving

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100% APPLE JUICE FROZEN CONCENTRATE wins in 5 out of 11 nutrient categories

100% APPLE JUICE FROZEN CONCENTRATE: 5 vs BLUEBERRIES: 3 (3 ties)

Overview

Nutrient	100% APPLE JUICE FROZEN CONCENTRATE	BLUEBERRIES	Winner
Calories	183 cal	57 cal
Protein	1.7 g	0.7 g
Carbs	46.7 g	12.1 g
Fat	0 g	0.7 g
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	100% APPLE JUICE FROZEN CONCENTRATE	BLUEBERRIES	Winner
Vitamin C, total ascorbic acid	120 MG	2.6 MG

Mineral	100% APPLE JUICE FROZEN CONCENTRATE	BLUEBERRIES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	467 MG	54 MG
Sodium, Na	17 MG	0 MG

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