100% APPLE JUICE FROM CONCENTRATE vs PRUNE 100% JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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PRUNE 100% JUICE FROM CONCENTRATE wins in 12 out of 16 nutrient categories
100% APPLE JUICE FROM CONCENTRATE: 2
vs
PRUNE 100% JUICE FROM CONCENTRATE: 12
(2 ties)
Overview
| Nutrient | 100% APPLE JUICE FROM CONCENTRATE | PRUNE 100% JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 50 cal | 75 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 12.1 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% APPLE JUICE FROM CONCENTRATE | PRUNE 100% JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.8 MG | |
| Vitamin B-6 | 0 MG | 0.1 MG |
Minerals
| Mineral | 100% APPLE JUICE FROM CONCENTRATE | PRUNE 100% JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 21 MG | |
| Potassium, K | 100 MG | 179 MG | |
| Sodium, Na | 4 MG | 19 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |