100% APPLE JUICE FROM CONCENTRATE vs 100% ORANGE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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100% ORANGE JUICE FROM CONCENTRATE wins in 10 out of 14 nutrient categories
100% APPLE JUICE FROM CONCENTRATE: 1
vs
100% ORANGE JUICE FROM CONCENTRATE: 10
(3 ties)
Overview
| Nutrient | 100% APPLE JUICE FROM CONCENTRATE | 100% ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 43 cal | 46 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 11.7 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% APPLE JUICE FROM CONCENTRATE | 100% ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.3 MG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 29.2 MG |
Minerals
| Mineral | 100% APPLE JUICE FROM CONCENTRATE | 100% ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 12 MG | |
| Potassium, K | 104 MG | 188 MG | |
| Sodium, Na | 3 MG | 6 MG |