100% APPLE JUICE FROM CONCENTRATE vs 100% PRUNE JUICE

Nutrition comparison per 100 g serving

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100% PRUNE JUICE wins in 6 out of 11 nutrient categories

100% APPLE JUICE FROM CONCENTRATE: 3 vs 100% PRUNE JUICE: 6 (2 ties)

Overview

Nutrient	100% APPLE JUICE FROM CONCENTRATE	100% PRUNE JUICE	Winner
Calories	46 cal	75 cal
Protein	0 g	0.8 g
Carbs	10.8 g	17.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	100% APPLE JUICE FROM CONCENTRATE	100% PRUNE JUICE	Winner
Vitamin C, total ascorbic acid	30 MG	0 MG

Mineral	100% APPLE JUICE FROM CONCENTRATE	100% PRUNE JUICE
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	0 MG	179 MG
Sodium, Na	2 MG	15 MG

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