100% APPLE JUICE FROM CONCENTRATE vs POMEGRANATE

Nutrition comparison per 100 g serving

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POMEGRANATE wins in 3 out of 12 nutrient categories

100% APPLE JUICE FROM CONCENTRATE: 2 vs POMEGRANATE: 3 (7 ties)

Overview

Nutrient	100% APPLE JUICE FROM CONCENTRATE	POMEGRANATE	Winner
Calories	50 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	12.9 g	3.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% APPLE JUICE FROM CONCENTRATE	POMEGRANATE	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	30 MG	2 MG

Mineral	100% APPLE JUICE FROM CONCENTRATE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	10 MG

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