100% APPLE JUICE FROM CONCENTRATE vs 100% BLUEBERRY JUICE

Nutrition comparison per 100 g serving

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100% BLUEBERRY JUICE wins in 7 out of 13 nutrient categories

100% APPLE JUICE FROM CONCENTRATE: 2 vs 100% BLUEBERRY JUICE: 7 (4 ties)

Overview

Nutrient	100% APPLE JUICE FROM CONCENTRATE	100% BLUEBERRY JUICE	Winner
Calories	47 cal	46 cal
Protein	0 g	0 g	Tie
Carbs	11.8 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% APPLE JUICE FROM CONCENTRATE	100% BLUEBERRY JUICE	Winner
Vitamin C, total ascorbic acid	24.3 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	2.1 UG

Mineral	100% APPLE JUICE FROM CONCENTRATE	100% BLUEBERRY JUICE
Calcium, Ca	0 MG	19 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	0 MG	70 MG
Sodium, Na	12 MG	2 MG

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