100% APPLE JUICE vs ORANGE JUICE

Nutrition comparison per 100 g serving

Ad 468x60

ORANGE JUICE wins in 7 out of 13 nutrient categories

100% APPLE JUICE: 5 vs ORANGE JUICE: 7 (1 ties)

Overview

Nutrient	100% APPLE JUICE	ORANGE JUICE	Winner
Calories	47 cal	46 cal
Protein	0.2 g	0.6 g
Carbs	11.3 g	10.8 g
Fat	0 g	0.2 g
Fiber	0 g	0.2 g
Sugar	0 g	0 g	Tie

Vitamin	100% APPLE JUICE	ORANGE JUICE	Winner
Vitamin B-6	0.0 MG	0 MG
Vitamin C, total ascorbic acid	25.3 MG	35 MG

Mineral	100% APPLE JUICE	ORANGE JUICE
Calcium, Ca	9 MG	8 MG
Iron, Fe	0 MG	0.2 MG
Magnesium, Mg	4 MG	0 MG
Potassium, K	104 MG	146 MG
Sodium, Na	4 MG	0 MG

Ad 728x90