100% APPLE JUICE vs GRAPE JUICE

Nutrition comparison per 100 g serving

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100% APPLE JUICE wins in 7 out of 12 nutrient categories

100% APPLE JUICE: 7 vs GRAPE JUICE: 2 (3 ties)

Overview

Nutrient	100% APPLE JUICE	GRAPE JUICE	Winner
Calories	47 cal	58 cal
Protein	0.2 g	0.4 g
Carbs	11.3 g	14.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% APPLE JUICE	GRAPE JUICE	Winner
Vitamin B-6	0.0 MG	0 MG
Vitamin C, total ascorbic acid	25.3 MG	0 MG

Mineral	100% APPLE JUICE	GRAPE JUICE
Calcium, Ca	9 MG	0 MG
Magnesium, Mg	4 MG	0 MG
Potassium, K	104 MG	0 MG
Sodium, Na	4 MG	6 MG

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