100% APPLE JUICE vs 100% ORGANIC WATERMELON JUICE

Nutrition comparison per 100 g serving

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100% ORGANIC WATERMELON JUICE wins in 4 out of 12 nutrient categories

100% APPLE JUICE: 3 vs 100% ORGANIC WATERMELON JUICE: 4 (5 ties)

Overview

Nutrient	100% APPLE JUICE	100% ORGANIC WATERMELON JUICE	Winner
Calories	50 cal	48 cal
Protein	0 g	0 g	Tie
Carbs	12.9 g	12.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% APPLE JUICE	100% ORGANIC WATERMELON JUICE	Winner
Vitamin C, total ascorbic acid	30 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% APPLE JUICE	100% ORGANIC WATERMELON JUICE
Calcium, Ca	83 MG	0 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	108 MG	124 MG
Sodium, Na	15 MG	5 MG

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