100% APPLE JUICE vs 100% VEGETABLE JUICE

Nutrition comparison per 100 g serving

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100% VEGETABLE JUICE wins in 8 out of 11 nutrient categories

100% APPLE JUICE: 1 vs 100% VEGETABLE JUICE: 8 (2 ties)

Overview

Nutrient	100% APPLE JUICE	100% VEGETABLE JUICE	Winner
Calories	49 cal	21 cal
Protein	0 g	0.4 g
Carbs	12.9 g	4.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% APPLE JUICE	100% VEGETABLE JUICE	Winner
Vitamin C, total ascorbic acid	36.8 MG	32.5 MG

Mineral	100% APPLE JUICE	100% VEGETABLE JUICE
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	388 MG
Sodium, Na	6 MG	58 MG

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