100% APPLE JUICE vs SPARKLING JUICE

Nutrition comparison per 100 g serving

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100% APPLE JUICE wins in 5 out of 13 nutrient categories

100% APPLE JUICE: 5 vs SPARKLING JUICE: 4 (4 ties)

Overview

Nutrient	100% APPLE JUICE	SPARKLING JUICE	Winner
Calories	50 cal	61 cal
Protein	0 g	0.3 g
Carbs	12.1 g	14.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% APPLE JUICE	SPARKLING JUICE	Winner
Niacin	0 MG	0.7 MG
Riboflavin	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	20.3 MG

Mineral	100% APPLE JUICE	SPARKLING JUICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0 MG
Potassium, K	108 MG	51 MG
Sodium, Na	4 MG	0 MG

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