100% APPLE CIDER vs APPLE CIDER 100% JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

100% APPLE CIDER: 4 vs APPLE CIDER 100% JUICE: 4 (3 ties)

Overview

Nutrient	100% APPLE CIDER	APPLE CIDER 100% JUICE	Winner
Calories	50 cal	70 cal
Protein	0 g	0.3 g
Carbs	12.5 g	17.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% APPLE CIDER	APPLE CIDER 100% JUICE	Winner
Vitamin C, total ascorbic acid	1.5 MG	0 MG

Mineral	100% APPLE CIDER	APPLE CIDER 100% JUICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.2 MG	0.4 MG
Potassium, K	0 MG	99 MG
Sodium, Na	25 MG	1 MG

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