100% APPLE CIDER vs MI AVENITA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
100% APPLE CIDER: 5
vs
MI AVENITA: 5
(1 ties)
Overview
| Nutrient | 100% APPLE CIDER | MI AVENITA | Winner |
|---|---|---|---|
| Calories | 50 cal | 103 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 12.9 g | 18.8 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% APPLE CIDER | MI AVENITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0.7 MG |
Minerals
| Mineral | 100% APPLE CIDER | MI AVENITA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 10 MG | 65 MG |