100% ALMONDS BUTTER vs SQUEEZE MILK-BASED CARAMEL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
100% ALMONDS BUTTER: 4
vs
SQUEEZE MILK-BASED CARAMEL: 4
(1 ties)
Overview
| Nutrient | 100% ALMONDS BUTTER | SQUEEZE MILK-BASED CARAMEL | Winner |
|---|---|---|---|
| Calories | 594 cal | 316 cal | |
| Protein | 21.9 g | 5.3 g | |
| Carbs | 21.9 g | 55.3 g | |
| Fat | 53.1 g | 7.9 g | |
| Fiber | 9.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% ALMONDS BUTTER | SQUEEZE MILK-BASED CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 289 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 158 MG |