100% ALL NATURAL OMEGA-3 TRAIL MIX vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 11 nutrient categories
100% ALL NATURAL OMEGA-3 TRAIL MIX: 3
vs
ALMONDS: 7
(1 ties)
Overview
| Nutrient | 100% ALL NATURAL OMEGA-3 TRAIL MIX | ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 42.9 g | 21.4 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% ALL NATURAL OMEGA-3 TRAIL MIX | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 286 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Potassium, K | 429 MG | 750 MG | |
| Sodium, Na | 107 MG | 0 MG |