100% AGED BASMATI PARBOILED RICE vs WHOLE GRAIN BROWN RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

100% AGED BASMATI PARBOILED RICE: 3 vs WHOLE GRAIN BROWN RICE: 3 (6 ties)

Overview

Nutrient	100% AGED BASMATI PARBOILED RICE	WHOLE GRAIN BROWN RICE	Winner
Calories	344 cal	356 cal
Protein	8.9 g	8.9 g	Tie
Carbs	80 g	75.6 g
Fat	0 g	3.3 g
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	100% AGED BASMATI PARBOILED RICE	WHOLE GRAIN BROWN RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% AGED BASMATI PARBOILED RICE	WHOLE GRAIN BROWN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.8 MG	0.7 MG
Potassium, K	0 MG	200 MG
Sodium, Na	0 MG	0 MG	Tie

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