10 OZ CHILEAN SEA BASS vs 7/9 IQF TILAPIA FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

10 OZ CHILEAN SEA BASS: 3 vs 7/9 IQF TILAPIA FILLETS: 3 (5 ties)

Overview

Nutrient	10 OZ CHILEAN SEA BASS	7/9 IQF TILAPIA FILLETS	Winner
Calories	97 cal	130 cal
Protein	18.6 g	28.3 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	1.8 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	10 OZ CHILEAN SEA BASS	7/9 IQF TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	1.6 MG

Mineral	10 OZ CHILEAN SEA BASS	7/9 IQF TILAPIA FILLETS	Winner
Calcium, Ca	0 MG	23 MG
Iron, Fe	0.3 MG	0.3 MG	Tie
Potassium, K	254 MG	0 MG
Sodium, Na	66 MG	53 MG

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