10 MONTHS AGED COMTE CHEESE vs 2% LOW FAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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2% LOW FAT SMALL CURD COTTAGE CHEESE wins in 5 out of 10 nutrient categories
10 MONTHS AGED COMTE CHEESE: 3
vs
2% LOW FAT SMALL CURD COTTAGE CHEESE: 5
(2 ties)
Overview
| Nutrient | 10 MONTHS AGED COMTE CHEESE | 2% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 88 cal | |
| Protein | 25 g | 11.5 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 35.7 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 10 MONTHS AGED COMTE CHEESE | 2% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 993 MG | 80 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 121 MG | 142 MG | |
| Sodium, Na | 357 MG | 381 MG |