10 MONTHS AGED COMTE CHEESE vs GRATED PARMESAN CHEESE WITH A BOLD
Nutrition comparison per 100 g serving
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GRATED PARMESAN CHEESE WITH A BOLD wins in 4 out of 10 nutrient categories
10 MONTHS AGED COMTE CHEESE: 2
vs
GRATED PARMESAN CHEESE WITH A BOLD: 4
(4 ties)
Overview
| Nutrient | 10 MONTHS AGED COMTE CHEESE | GRATED PARMESAN CHEESE WITH A BOLD | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 25 g | 40 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 35.7 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 10 MONTHS AGED COMTE CHEESE | GRATED PARMESAN CHEESE WITH A BOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 993 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 357 MG | 1,500 MG |