10 GROUND BEEF PATTIES vs SMOKED PORK CHOPS
Nutrition comparison per 100 g serving
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SMOKED PORK CHOPS wins in 4 out of 10 nutrient categories
10 GROUND BEEF PATTIES: 3
vs
SMOKED PORK CHOPS: 4
(3 ties)
Overview
| Nutrient | 10 GROUND BEEF PATTIES | SMOKED PORK CHOPS | Winner |
|---|---|---|---|
| Calories | 257 cal | 155 cal | |
| Protein | 16.8 g | 16.7 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 20.4 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10 GROUND BEEF PATTIES | SMOKED PORK CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 10 GROUND BEEF PATTIES | SMOKED PORK CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Sodium, Na | 66 MG | 1,024 MG |