10 GRAINS & SEEDS ENGLISH MUFFINS vs 100% WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HAMBURGER BUNS wins in 7 out of 15 nutrient categories
10 GRAINS & SEEDS ENGLISH MUFFINS: 4
vs
100% WHOLE WHEAT HAMBURGER BUNS: 7
(4 ties)
Overview
| Nutrient | 10 GRAINS & SEEDS ENGLISH MUFFINS | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 230 cal | |
| Protein | 10.8 g | 10.8 g | |
| Carbs | 47.7 g | 40.5 g | |
| Fat | 1.5 g | 3.4 g | |
| Fiber | 3.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10 GRAINS & SEEDS ENGLISH MUFFINS | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 22 UG | |
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 10 GRAINS & SEEDS ENGLISH MUFFINS | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 108 MG | Tie |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 508 MG | 459 MG |