10 GRAINS & SEEDS ARTISAN BAKER BREAD vs SWEET ROLLS
Nutrition comparison per 100 g serving
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SWEET ROLLS wins in 5 out of 10 nutrient categories
10 GRAINS & SEEDS ARTISAN BAKER BREAD: 4
vs
SWEET ROLLS: 5
(1 ties)
Overview
| Nutrient | 10 GRAINS & SEEDS ARTISAN BAKER BREAD | SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 258 cal | 263 cal | |
| Protein | 4.8 g | 10.5 g | |
| Carbs | 51.6 g | 44.7 g | |
| Fat | 4.0 g | 5.3 g | |
| Fiber | 9.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 10 GRAINS & SEEDS ARTISAN BAKER BREAD | SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 347 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Potassium, K | 145 MG | 111 MG | |
| Sodium, Na | 290 MG | 447 MG |