10 FLOUR TORTILLAS vs ORGANIC WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT TORTILLAS wins in 8 out of 11 nutrient categories
10 FLOUR TORTILLAS: 1
vs
ORGANIC WHOLE WHEAT TORTILLAS: 8
(2 ties)
Overview
| Nutrient | 10 FLOUR TORTILLAS | ORGANIC WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 296 cal | 179 cal | |
| Protein | 7.0 g | 15.4 g | |
| Carbs | 49.3 g | 25.6 g | |
| Fat | 8.5 g | 5.1 g | |
| Fiber | 2.8 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10 FLOUR TORTILLAS | ORGANIC WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 10 FLOUR TORTILLAS | ORGANIC WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 392 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 662 MG | 462 MG |