10 FL OZ 100% JUICE - CONCORD GRAPE vs 17OZ BLACK RASPBERRY FROST
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 25 nutrient categories
10 FL OZ 100% JUICE - CONCORD GRAPE: 6
vs
17OZ BLACK RASPBERRY FROST: 6
(13 ties)
Overview
| Nutrient | 10 FL OZ 100% JUICE - CONCORD GRAPE | 17OZ BLACK RASPBERRY FROST | Winner |
|---|---|---|---|
| Calories | 61 cal | 2 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 16.3 g | 0.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10 FL OZ 100% JUICE - CONCORD GRAPE | 17OZ BLACK RASPBERRY FROST | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0.5 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 20.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 10 FL OZ 100% JUICE - CONCORD GRAPE | 17OZ BLACK RASPBERRY FROST | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 11 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 58 MG | 14 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 5 MG | 2 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |