10"" EGG CUSTARD PIE vs POPARUBA

Nutrition comparison per 100 g serving

Ad 468x60

POPARUBA wins in 5 out of 10 nutrient categories

10"" EGG CUSTARD PIE: 4 vs POPARUBA: 5 (1 ties)

Overview

Nutrient	10"" EGG CUSTARD PIE	POPARUBA	Winner
Calories	214 cal	294 cal
Protein	4.6 g	5.9 g
Carbs	22.9 g	0 g
Fat	11.5 g	23.5 g
Fiber	0.4 g	11.8 g
Sugar	0 g	0 g	Tie

Vitamin	10"" EGG CUSTARD PIE	POPARUBA	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	10"" EGG CUSTARD PIE	POPARUBA
Calcium, Ca	72 MG	0 MG
Iron, Fe	0.6 MG	4.2 MG
Sodium, Na	182 MG	235 MG

Ad 728x90