1% WHIPPED SPREADABLE COTTAGE CHEESE vs MILD CHEDDAR SHREDDED CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
1% WHIPPED SPREADABLE COTTAGE CHEESE: 4
vs
MILD CHEDDAR SHREDDED CHEESE: 4
(2 ties)
Overview
| Nutrient | 1% WHIPPED SPREADABLE COTTAGE CHEESE | MILD CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 393 cal | |
| Protein | 14.2 g | 25 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 1.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% WHIPPED SPREADABLE COTTAGE CHEESE | MILD CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 679 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 133 MG | 107 MG | |
| Sodium, Na | 319 MG | 607 MG |