1 TO 1 BAKING FLOUR vs 100% PURE CORN STARCH

Nutrition comparison per 100 g serving

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1 TO 1 BAKING FLOUR wins in 5 out of 10 nutrient categories

1 TO 1 BAKING FLOUR: 5 vs 100% PURE CORN STARCH: 1 (4 ties)

Overview

Nutrient	1 TO 1 BAKING FLOUR	100% PURE CORN STARCH	Winner
Calories	351 cal	350 cal
Protein	5.4 g	0 g
Carbs	81.1 g	90 g
Fat	0 g	0 g	Tie
Fiber	2.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	1 TO 1 BAKING FLOUR	100% PURE CORN STARCH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	1 TO 1 BAKING FLOUR	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.0 MG
Sodium, Na	27 MG

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