1 TO 1 BAKING FLOUR vs CHICKPEA FLOUR
Nutrition comparison per 100 g serving
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CHICKPEA FLOUR wins in 6 out of 10 nutrient categories
1 TO 1 BAKING FLOUR: 3
vs
CHICKPEA FLOUR: 6
(1 ties)
Overview
| Nutrient | 1 TO 1 BAKING FLOUR | CHICKPEA FLOUR | Winner |
|---|---|---|---|
| Calories | 351 cal | 367 cal | |
| Protein | 5.4 g | 20 g | |
| Carbs | 81.1 g | 63.3 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 2.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1 TO 1 BAKING FLOUR | CHICKPEA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 67 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 14 MG | 17 MG |