1% SMALL CURD LOWFAT COTTAGE CHEESE WITH PINEAPPLES CHERRY vs MEXICAN 4 CHEESE BLEND MONTEREY JACK
Nutrition comparison per 100 g serving
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MEXICAN 4 CHEESE BLEND MONTEREY JACK wins in 4 out of 10 nutrient categories
1% SMALL CURD LOWFAT COTTAGE CHEESE WITH PINEAPPLES CHERRY: 3
vs
MEXICAN 4 CHEESE BLEND MONTEREY JACK: 4
(3 ties)
Overview
| Nutrient | 1% SMALL CURD LOWFAT COTTAGE CHEESE WITH PINEAPPLES CHERRY | MEXICAN 4 CHEESE BLEND MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 97 cal | 321 cal | |
| Protein | 8.9 g | 28.6 g | |
| Carbs | 14.2 g | 3.6 g | |
| Fat | 0.9 g | 21.4 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% SMALL CURD LOWFAT COTTAGE CHEESE WITH PINEAPPLES CHERRY | MEXICAN 4 CHEESE BLEND MONTEREY JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1% SMALL CURD LOWFAT COTTAGE CHEESE WITH PINEAPPLES CHERRY | MEXICAN 4 CHEESE BLEND MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 265 MG | 643 MG |