1% SMALL CURD LOWFAT COTTAGE CHEESE WITH CHIVE & TOASTED ONION vs 4 CHEESE MEXICAN MONTEREY JACK
Nutrition comparison per 100 g serving
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4 CHEESE MEXICAN MONTEREY JACK wins in 5 out of 10 nutrient categories
1% SMALL CURD LOWFAT COTTAGE CHEESE WITH CHIVE & TOASTED ONION: 4
vs
4 CHEESE MEXICAN MONTEREY JACK: 5
(1 ties)
Overview
| Nutrient | 1% SMALL CURD LOWFAT COTTAGE CHEESE WITH CHIVE & TOASTED ONION | 4 CHEESE MEXICAN MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 80 cal | 393 cal | |
| Protein | 11.5 g | 21.4 g | |
| Carbs | 5.3 g | 7.1 g | |
| Fat | 1.3 g | 28.6 g | |
| Fiber | 0.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% SMALL CURD LOWFAT COTTAGE CHEESE WITH CHIVE & TOASTED ONION | 4 CHEESE MEXICAN MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 714 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 142 MG | 71 MG | |
| Sodium, Na | 345 MG | 607 MG |