1% SMALL CURD LOWFAT COTTAGE CHEESE vs GARLIC CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

1% SMALL CURD LOWFAT COTTAGE CHEESE: 3 vs GARLIC CHEDDAR CHEESE: 3 (3 ties)

Overview

Nutrient	1% SMALL CURD LOWFAT COTTAGE CHEESE	GARLIC CHEDDAR CHEESE	Winner
Calories	80 cal	321 cal
Protein	10.6 g	21.4 g
Carbs	0 g	3.6 g
Fat	1.3 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	1% SMALL CURD LOWFAT COTTAGE CHEESE	GARLIC CHEDDAR CHEESE	Winner
Calcium, Ca	71 MG	536 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	416 MG	893 MG

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