1% SMALL CURD COTTAGE CHEESE vs RESTAURANT STYLE SALSA CON QUESO
Nutrition comparison per 100 g serving
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1% SMALL CURD COTTAGE CHEESE wins in 6 out of 11 nutrient categories
1% SMALL CURD COTTAGE CHEESE: 6
vs
RESTAURANT STYLE SALSA CON QUESO: 1
(4 ties)
Overview
| Nutrient | 1% SMALL CURD COTTAGE CHEESE | RESTAURANT STYLE SALSA CON QUESO | Winner |
|---|---|---|---|
| Calories | 80 cal | 118 cal | |
| Protein | 10.6 g | 2.9 g | |
| Carbs | 5.3 g | 8.8 g | |
| Fat | 1.3 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% SMALL CURD COTTAGE CHEESE | RESTAURANT STYLE SALSA CON QUESO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1% SMALL CURD COTTAGE CHEESE | RESTAURANT STYLE SALSA CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 59 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 416 MG | 824 MG |