1% MILKFAT WITH PINEAPPLE SMALL CURD COTTAGE CHEESE vs CULTURED NUT PRODUCT
Nutrition comparison per 100 g serving
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1% MILKFAT WITH PINEAPPLE SMALL CURD COTTAGE CHEESE wins in 5 out of 11 nutrient categories
1% MILKFAT WITH PINEAPPLE SMALL CURD COTTAGE CHEESE: 5
vs
CULTURED NUT PRODUCT: 4
(2 ties)
Overview
| Nutrient | 1% MILKFAT WITH PINEAPPLE SMALL CURD COTTAGE CHEESE | CULTURED NUT PRODUCT | Winner |
|---|---|---|---|
| Calories | 80 cal | 429 cal | |
| Protein | 10.6 g | 14.3 g | |
| Carbs | 7.1 g | 25 g | |
| Fat | 0.9 g | 35.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% MILKFAT WITH PINEAPPLE SMALL CURD COTTAGE CHEESE | CULTURED NUT PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1% MILKFAT WITH PINEAPPLE SMALL CURD COTTAGE CHEESE | CULTURED NUT PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 230 MG | 536 MG |