1% MILKFAT SMALL CURD COTTAGE CHEESE vs NATURAL CHEDDAR CHEESE SPREAD
Nutrition comparison per 100 g serving
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NATURAL CHEDDAR CHEESE SPREAD wins in 5 out of 10 nutrient categories
1% MILKFAT SMALL CURD COTTAGE CHEESE: 3
vs
NATURAL CHEDDAR CHEESE SPREAD: 5
(2 ties)
Overview
| Nutrient | 1% MILKFAT SMALL CURD COTTAGE CHEESE | NATURAL CHEDDAR CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 355 cal | |
| Protein | 0 g | 12.9 g | |
| Carbs | 0 g | 29.0 g | |
| Fat | 0 g | 19.4 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% MILKFAT SMALL CURD COTTAGE CHEESE | NATURAL CHEDDAR CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | 1% MILKFAT SMALL CURD COTTAGE CHEESE | NATURAL CHEDDAR CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 258 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 355 MG |