1% MILKFAT PLAIN LOW FAT YOGURT vs LOW FAT YOGURT

Nutrition comparison per 100 g serving

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1% MILKFAT PLAIN LOW FAT YOGURT wins in 7 out of 12 nutrient categories

1% MILKFAT PLAIN LOW FAT YOGURT: 7 vs LOW FAT YOGURT: 1 (4 ties)

Overview

Nutrient	1% MILKFAT PLAIN LOW FAT YOGURT	LOW FAT YOGURT	Winner
Calories	62 cal	97 cal
Protein	5.3 g	2.7 g
Carbs	8.4 g	19.5 g
Fat	0.9 g	0.9 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	1% MILKFAT PLAIN LOW FAT YOGURT	LOW FAT YOGURT	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	1% MILKFAT PLAIN LOW FAT YOGURT	LOW FAT YOGURT	Winner
Calcium, Ca	198 MG	133 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	88 MG
Potassium, K	264 MG	0 MG
Sodium, Na	84 MG	53 MG

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