1% MILKFAT PLAIN LOW FAT YOGURT vs FAT FREE YOGURT
Nutrition comparison per 100 g serving
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1% MILKFAT PLAIN LOW FAT YOGURT wins in 6 out of 11 nutrient categories
1% MILKFAT PLAIN LOW FAT YOGURT: 6
vs
FAT FREE YOGURT: 2
(3 ties)
Overview
| Nutrient | 1% MILKFAT PLAIN LOW FAT YOGURT | FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 53 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 8.4 g | 9.7 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% MILKFAT PLAIN LOW FAT YOGURT | FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | 1% MILKFAT PLAIN LOW FAT YOGURT | FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 84 MG | 44 MG |