1% MILKFAT MIN LOWFAT SMALL CURD COTTAGE CHEESE vs MILD CHEDDAR EXTRA-THIN CHEESE
Nutrition comparison per 100 g serving
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1% MILKFAT MIN LOWFAT SMALL CURD COTTAGE CHEESE wins in 5 out of 10 nutrient categories
1% MILKFAT MIN LOWFAT SMALL CURD COTTAGE CHEESE: 5
vs
MILD CHEDDAR EXTRA-THIN CHEESE: 4
(1 ties)
Overview
| Nutrient | 1% MILKFAT MIN LOWFAT SMALL CURD COTTAGE CHEESE | MILD CHEDDAR EXTRA-THIN CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 400 cal | |
| Protein | 11.5 g | 24 g | |
| Carbs | 4.4 g | 4 g | |
| Fat | 1.3 g | 32 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% MILKFAT MIN LOWFAT SMALL CURD COTTAGE CHEESE | MILD CHEDDAR EXTRA-THIN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 712 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 142 MG | 80 MG | |
| Sodium, Na | 345 MG | 640 MG |