1% MILKFAT LOWFAT YOGURT vs VERY BERRY YO SMART WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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1% MILKFAT LOWFAT YOGURT wins in 5 out of 11 nutrient categories
1% MILKFAT LOWFAT YOGURT: 5
vs
VERY BERRY YO SMART WHOLE MILK YOGURT: 3
(3 ties)
Overview
| Nutrient | 1% MILKFAT LOWFAT YOGURT | VERY BERRY YO SMART WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 120 cal | |
| Protein | 3.1 g | 4 g | |
| Carbs | 18.1 g | 21 g | |
| Fat | 0.9 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% MILKFAT LOWFAT YOGURT | VERY BERRY YO SMART WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1% MILKFAT LOWFAT YOGURT | VERY BERRY YO SMART WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 308 MG | 140 MG | |
| Iron, Fe | 0.2 MG | 0.0 MG | |
| Potassium, K | 163 MG | 190 MG | |
| Sodium, Na | 53 MG | 55 MG |