1% MILKFAT LOWFAT YOGURT vs VANILLA NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
1% MILKFAT LOWFAT YOGURT: 4
vs
VANILLA NONFAT GREEK YOGURT: 4
(3 ties)
Overview
| Nutrient | 1% MILKFAT LOWFAT YOGURT | VANILLA NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 71 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 18.1 g | 9.4 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% MILKFAT LOWFAT YOGURT | VANILLA NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1% MILKFAT LOWFAT YOGURT | VANILLA NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 308 MG | 150 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 163 MG | 169 MG | |
| Sodium, Na | 53 MG | 41 MG |