1% MILKFAT LOWFAT MILK vs 2% REDUCED FAT MILK

Nutrition comparison per 100 g serving

Ad 468x60

2% REDUCED FAT MILK wins in 4 out of 10 nutrient categories

1% MILKFAT LOWFAT MILK: 3 vs 2% REDUCED FAT MILK: 4 (3 ties)

Overview

Nutrient	1% MILKFAT LOWFAT MILK	2% REDUCED FAT MILK	Winner
Calories	42 cal	60 cal
Protein	3.3 g	4.1 g
Carbs	5 g	6.0 g
Fat	1.0 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	1% MILKFAT LOWFAT MILK	2% REDUCED FAT MILK	Winner
Calcium, Ca	0 MG	145 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	162 MG	191 MG
Sodium, Na	50 MG	60 MG

Ad 728x90