1% MILKFAT vs 2% REDUCED FAT MILK

Nutrition comparison per 100 g serving

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1% MILKFAT wins in 5 out of 10 nutrient categories

1% MILKFAT: 5 vs 2% REDUCED FAT MILK: 0 (5 ties)

Overview

Nutrient	1% MILKFAT	2% REDUCED FAT MILK	Winner
Calories	42 cal	50 cal
Protein	3.3 g	3.3 g	Tie
Carbs	4.6 g	5 g
Fat	1.0 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	1% MILKFAT	2% REDUCED FAT MILK	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	1% MILKFAT	2% REDUCED FAT MILK	Winner
Calcium, Ca	104 MG	104 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	46 MG	44 MG

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