1% MILKFAT LOWFAT COTTAGE CHEESE vs EVERYTHING PARMESAN CHEESE CRISPS
Nutrition comparison per 100 g serving
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EVERYTHING PARMESAN CHEESE CRISPS wins in 6 out of 10 nutrient categories
1% MILKFAT LOWFAT COTTAGE CHEESE: 3
vs
EVERYTHING PARMESAN CHEESE CRISPS: 6
(1 ties)
Overview
| Nutrient | 1% MILKFAT LOWFAT COTTAGE CHEESE | EVERYTHING PARMESAN CHEESE CRISPS | Winner |
|---|---|---|---|
| Calories | 80 cal | 536 cal | |
| Protein | 10.6 g | 35.7 g | |
| Carbs | 5.3 g | 7.1 g | |
| Fat | 1.3 g | 35.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% MILKFAT LOWFAT COTTAGE CHEESE | EVERYTHING PARMESAN CHEESE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 1,429 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 168 MG | 179 MG | |
| Sodium, Na | 416 MG | 1,786 MG |