1 % MILKFAT LOW FAT YOGURT vs LIGHT STRAWBERRY NONFAT YOGURT

Nutrition comparison per 100 g serving

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LIGHT STRAWBERRY NONFAT YOGURT wins in 6 out of 14 nutrient categories

1 % MILKFAT LOW FAT YOGURT: 5 vs LIGHT STRAWBERRY NONFAT YOGURT: 6 (3 ties)

Overview

Nutrient	1 % MILKFAT LOW FAT YOGURT	LIGHT STRAWBERRY NONFAT YOGURT	Winner
Calories	94 cal	47 cal
Protein	2.9 g	4.1 g
Carbs	17.7 g	8.8 g
Fat	0.9 g	0 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	1 % MILKFAT LOW FAT YOGURT	LIGHT STRAWBERRY NONFAT YOGURT
Pantothenic acid	0.2 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	1 % MILKFAT LOW FAT YOGURT	LIGHT STRAWBERRY NONFAT YOGURT	Winner
Calcium, Ca	294 MG	88 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	176 MG	0 MG
Potassium, K	147 MG	0 MG
Sodium, Na	50 MG	50 MG	Tie

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