1% MILKFAT LOW FAT SMALL CURD NO SALT ADDED COTTAGE CHEESE vs COLBY CHEESE AND MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
1% MILKFAT LOW FAT SMALL CURD NO SALT ADDED COTTAGE CHEESE: 4
vs
COLBY CHEESE AND MONTEREY JACK CHEESE: 4
(3 ties)
Overview
| Nutrient | 1% MILKFAT LOW FAT SMALL CURD NO SALT ADDED COTTAGE CHEESE | COLBY CHEESE AND MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 393 cal | |
| Protein | 14.2 g | 25 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 1.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% MILKFAT LOW FAT SMALL CURD NO SALT ADDED COTTAGE CHEESE | COLBY CHEESE AND MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 1% MILKFAT LOW FAT SMALL CURD NO SALT ADDED COTTAGE CHEESE | COLBY CHEESE AND MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 536 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 40 MG | 679 MG |